Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2024)

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A stunning dish – fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (2)

The vibrant green pea puree makes an amazing bed for the crispy tofu, charred and caramelised veg and the fresh and zingy lemon and herb sauce.

But it’s all about the layers here, which makes it a light but substantial spring like dish which also looks incredible.

You could definitely make this for a special dinner and serve with some crispy potatoes and salad.

For me, this is the dish I could eat on repeat.

I hope you love it. Let me know what you think?

Niki xxx

Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (3)

A stunning dish - fresh, delicious and healthy crispy tofu & veg stacks with pea puree and lemon herb sauce are bursting with flavour, colours and texture.

Prep time: 20 minutes mins

Cook time: 15 minutes mins

Serves 2

5 from 1 vote

Ingredients

For the charred veg

  • 1 red pepper chopped into 4
  • 1 orange pepper chopped into 4
  • 2 small courgettes cut into 8 thin slices
  • Lemon herb sauce
  • 15 g fresh basil
  • 15 g mint leaves
  • 1 lemon juice only
  • 1 garlic clove
  • 3 tbsp extra virgin olive oil
  • Water to loosen

For the pea puree

  • 250 g frozen peas defrosted
  • 15 g fresh mint
  • Juice 1/2 lime
  • 1 tsp sea salt
  • 1 garlic clove
  • 2 tbsp extra virgin olive oil
  • 1 400 g block firm tofu pressed and drained
  • 1 tbsp olive oil
  • Pinch sea salt flakes

Optional toppings

  • Pinenuts
  • Balsamic syrup
  • More fresh herbs

Instructions

To char the courgette and peppers

  • Rub a little olive oil on the courgette & peppers, then add to a heated griddle pan.

  • Turn frequently until charred on both sides and cooked through.

To make the lemon herb sauce

  • Add all the ingredients to a mini chopper or food processor and blitz to a chunky paste.

To make the pea puree

  • Add all the ingredients to a food processor and blitz to a smooth paste.

To cook the tofu

  • Cut the pressed and drained tofu into 4 large flat pieces.

  • Pre- heat a frying pan with a little olive oil and place the first two slices in the pan with a pinch of sea salt.

  • Fry for 2-3 minutes or until crispy, flip and repeat on the other side.

  • Remove from the pan, set aside, and repeat with the next two slices.

To serve

  • Onto two small plates - add a layer of the pea puree, then place a slice of tofu on each.

  • Now add a layer or charred peppers and courgette.

  • Top with one more tofu slice, and then a layer or veg.

  • Finally, top with lots of the lemon herb dressing and any additional toppings.

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Discuss this Recipe with Niki

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Crispy Tofu and Veg Stacks with Pea Puree and Lemon Herb Sauce | Rebel Recipes (11)

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FAQs

Why can't I get my tofu crispy? ›

If your crispy tofu isn't getting crispy, it could be because there is too much moisture in the tofu. Another issue could be the oil isn't hot enough to fry the tofu. Or you forgot to add the corn flour. These three reasons can cause your tofu to be soggy or not crisp up as much as you'd like.

Can you toss tofu in flour instead of cornstarch? ›

Substitutions: If you prefer not to cook with cornstarch, you can substitute in an equal volume of all-purpose flour or potato starch. Tofu: This recipe can also be made with medium-firm tofu, but you'll need to be a bit more gentle while pressing and coating it.

How much cornstarch for one block of tofu? ›

Ingredients
  1. 1 (14- to 16-ounce) block. extra-firm tofu.
  2. 1 teaspoon. kosher salt.
  3. 3 tablespoons. cornstarch.
  4. 2 tablespoons. vegetable oil.
Aug 20, 2022

How do you Flavour tofu quickly? ›

Soy sauce: Marinating tofu in soy sauce helps the tofu absorb flavor quickly. You can mix soy sauce with sesame oil and rice vinegar for a punchier marinade.

What not to mix with tofu? ›

What to not serve with tofu? According to studies, a high volume consumption of tofu and spinach together can increase your risk of kidney stones. Tofu and spinach contain calcium and oxalic acid respectively and the combined can form kidney stones.

How do you get breading to stick to tofu? ›

Marinate tofu slices for as long as you can. Just before frying coat it in flour on all sides. Once floured, dip it in activated flax and finally in seasoned breadcrumbs – pressing the tofu into the breadcrumbs for better adherence.

What is the best oil to fry tofu in? ›

Type of oil to use for frying tofu: Canola is great and so are vegetable/soybean oil and refined peanut oil. In general, choose a neutral-flavored oil that has a high smoking point. That is, don't deep-fry with sesame oil.

What is the secret to cooking tofu? ›

Press it. Tofu contains a lot of water, and you'll want to squeeze most of it out, especially if you're baking, grilling, or frying it. I recommend using a tofu press to do this, because it gives the tofu a delicious chewy texture and makes cleanup a breeze. But having one isn't necessary.

What is a substitute for cornstarch when crisping? ›

“I have used tapioca flour in place of cornstarch for crisps, pie fillings, and cobblers,” Guas says. “The rough substitution is 2 tablespoons of tapioca flour for 1 tablespoon cornstarch.”

What goes with crispy tofu? ›

I love to serve it up with some rice and broccoli to make a sort of buddha bowl, but you can also serve it in a stir fry or with my vegan fried rice. Tofu does not contain sesame as it is just made with soy beans, but this recipe contains sesame oil for a delicious sesame flavor.

What starch is best for frying tofu? ›

Ingredients needed (with substitutions)

Soy sauce – Or tamari for gluten free. Cornstarch – This is the secret to the most perfect fried tofu. Cornstarch forms a protective layer around each cube of tofu, which crisps up when added to heat. If you don't have cornstarch, arrowroot powder and tapioca starch also work.

Is one block of tofu a day too much? ›

Eating tofu and other soy foods every day is generally considered safe. That said, you may want to moderate your intake if you have: Breast tumors: Because of tofu's weak hormonal effects, some doctors suggest that people with estrogen-sensitive breast tumors limit their soy intake.

What is the best spice for tofu? ›

Smoked Paprika: Imparts a smoky profundity, just the ticket for a barbecue-style tofu escapade. Cumin Powder: Delivers an earthy warmth, a star in spice rubs or marinades. Garlic Powder: The universal maestro of flavor, perfect for a savory twist.

Why does my tofu have no flavor? ›

Plain tofu has no specific flavor and is honestly, quite bland. This might be why people tend to hate it but the fact that it's bland is exactly why we should LOVE it. The texture of tofu is more important than the taste- all the different types of tofu have different textures.

What is the healthiest way to eat tofu? ›

Healthier - For starters, broiling tofu is a healthier method of cooking than frying, and it requires less oil to create crispier cubes.

Why is my tofu always soggy? ›

Probably it has too much water in it. One good solution is to put the tofu, in its original whole block, on a plate or sheet pan. Tip it at a slight angle by propping up one side. Put a weight — a plate will be just fine — on the tofu.

Why is my tofu not crispy air fryer? ›

If the cubes are too crowded in the basket, they won't crisp up as they cook. Feel free to work in batches if necessary! Air fry at 400°F for 11-15 minutes, tossing halfway so that the tofu cooks evenly on all sides. The tofu is ready when it's crisp and browned around the edges.

How long to press tofu for crispy? ›

How long does it take to press tofu? It takes around half an hour to press the tofu in preparation for cooking. It's simple to do and requires very little effort. You only need a plate, some absorbent fabric or paper, such as clean tea-towels or kitchen paper, and a weight – we often use a frying pan.

Should you dry tofu before frying? ›

No matter which method you choose—pressing the tofu between towels or pouring salted boiling water on top and then blotting—your tofu should be dry to the touch before you cook it.

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