You prepped yourovernight oatsand packed your lunch the night before, but if your stomach is growling by the time you get home from work (or a super sweatyboot camp sesh), a quick and easy dinner will be your evening saving grace.
These 10 recipes minimize cooking time andmaximize health benefits—packed with veggies, good-for-you protein, and healthy fats, they're allas balanced as they are simple. So whether you follow a plant-based diet or avoid gluten, cookingnutritious and delicious doesn't have to be time consuming.
Keep reading for 10 recipes that are ready in 15 minutes—or less!
1.Chicken Bruschetta Zoodles
PALEO
Zoodles (akaspiralized zucchini noodles)are a genius pasta swap—not to mention serious time-saver. And in the case of this recipe, the sauce is easy to prepare, too. "The chicken just gets a quick sauté in the pan, then a little garlic goes in with some olive oil and vinegar, and finally the zoodles go in to warm through and soften just a bit," explains Robyn of Real Food Whole Life. And since the recipe only requires one pan, it'll be as quick to clean up afterwards as it was to prepare.
2.Caramelized Black Pepper Chicken
PALEO
The Iron You's Mike loves this recipe after a hard workout because it's ready before major boutsof hanger kick in. Plus, the chicken is flavorful without requiringtimely marinating. Want to make a meal out of it? Try aside ofquickly steamed veggiesfor an extra nutritious boost.
3.Chickpea Tacos with Avocado Cream
VEGETARIAN
Related Stories
{{ truncate(post.title, 12) }}
{{post.sponsorText}}
This no-cook recipe starts out with a simple, but flavorful, mashed chickpea filling, but the star just might be the avocado cream. "It’s a mild and creamy avocado sauce made with Greek yogurt to amp up the creaminess even more," gushes Becca ofAmuse Your Bouche.It may not be anavocado rose, butthe end result is just as Instagrammable—promise.
4.Zucchini Pasta with Poached Eggs and Quick Heirloom Cherry Tomato Basil Sauce
VEGETARIAN
Summer marks produce-so-fresh-it-doesn't-need-much-cooking season—which, for you, also means time-saving season.Fresh heirloom tomatoes mixed with sun-dried tomatoes, basil, lemon, and garlic makes for a fast and tasty pasta topping. Don't forget to put an egg on it:"The poachedeggs create another layer of flavor and coats the pasta. Thus creating a creamy, cream-less, no-cook sauce," writes Tieghan ofHalf Baked Harvest. Yes, prepare for some serious #yolkp*rn with this easy recipe.
5.Asian Chopped Kale Salad
GLUTEN-FREE
Thissuperfood-packed salad takes minimal effort but is full of body-boostingingredients. The most timely step, after all, is massaging the kale in lemon juice, olive oil, and salt. (Alas, the kale massager is still a figment of our imagination, so consider the prep your arm workout for the day.) After that, just chop up some carrots, green onions, and mandarin oranges, and toss in almonds and edamame foran extra crunch, and you've got a not-at-all-sad salad ready in less time than it takes to find a recipe you like on Pinterest.
6.Sexy Spring Rolls
GLUTEN-FREE
"I like making these rolls a lot because they are a great way to use up whatever vegetables I have hanging around in the fridge—even leftover salad!" dishes My New Root's Sarah. As in, no need to run to the grocery store if you don't have theexactveggies that she fills her spring rolls with. Beta-carotene-rich carrots and sweet potatoes are the star of Sarah's rolls, which she highly recommends dippingin her drool-worthy almond butter sauce. In other words, it's a simple, seasonal recipe that'll have you tossing the takeout menu—after all, now you can make it faster.
7.Summer Sloppy Joes
VEGAN
This vegan take on the summer camp staple uses lentils instead of ground beef. "Packed with protein, fiber, and flavor, you can have these sassy sandwiches on your dinner table in just 15minutes," writes Kathy ofHappy Healthy Life. Corn, collards, and the aforementioned pulsesmake for an easy veggie burger alternative that's ready just as quickly (no grill required).
8.Thai Soba Noodles
VEGAN
Soba noodles cook in under five minutes, which means less time standing in front ofthe hot stove. While you wait for thewater to boil, cook up your favoritegreensand any veggies you have on hand—Candice of The Edgy Veg recommends tomatoes and bean sprouts, although just about any produce in your fridge would taste equally delicious.
9.Almond & Herb Crusted Baked Salmon and Asparagus
PESCATARIAN
One-pan dishes are a total timesaver, and this quick dinner option is no exception.Not only are you cutting down on post-meal clean-up time, but baking the salmon and asparagus simultaneously means less to think about while cooking. Just make sure to follow Sarah of A Saucy Kitchen's advice, andcut your asparagus stalks in half lengthwise if they're thicker than your average pencil, to ensure that everything will be done in under 15 minutes.
10.Cajun Mahi Mahi with Mango Pineapple Salsa
PESCATARIAN
The thought of preparingdinner after a long day mightmake you feel like youneed a vacation—but at least this quick-and-easy dinnertasteslike vacation. "The mango pineapple salsa is slightly sweet from the fruit with a hint of tang from the lime juice, [and] combined with the spicy Mahi Mahi the flavors are out-of-this-world good," writes Kristaof Joyful Healthy Eats. Yes, this recipe definitelycalls for anavocado margarita.
Not sure what to do with all the extra time you now have?How about a 5-minute mood boosting workout, or a meditation for better sex?
Tags: Eating Paleo, Eating Vegan, Eating Vegetarian, Healthy Eating Plans
