Sweet potato pastilla recipe | Sainsbury`s Magazine (2024)

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Serves: 6

Sweet potato pastilla recipe | Sainsbury`s Magazine (2)Prep time: 30 mins

Sweet potato pastilla recipe | Sainsbury`s Magazine (3)Total time:

Sweet potato pastilla recipe | Sainsbury`s Magazine (4)

Recipe photograph by Dan Jones

Recipe by Anna Glover

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A Moroccan pastilla is traditionally filled with pigeon and apricots. This colourful vegetarian version uses sweet potato and cinnamon. Serve with roast carrots and buttered kale

Serves: 6

Sweet potato pastilla recipe | Sainsbury`s Magazine (5)Prep time: 30 mins

Sweet potato pastilla recipe | Sainsbury`s Magazine (6)Total time:

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Nutritional information (per serving)

Calories

508Kcal

Fat

23gr

Saturates

12gr

Carbs

60gr

Sugars

13gr

Fibre

7gr

Protein

11gr

Sweet potato pastilla recipe | Sainsbury`s Magazine (7)

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world

See more of Anna Glover’s recipes

Sweet potato pastilla recipe | Sainsbury`s Magazine (8)

Anna Glover

Anna is our former Creative Food Editor, and a cookery writer and food stylist. She loves a challenge and is known for whipping up interesting flavour combinations. She’s still in search of the best pizza in the world

See more of Anna Glover’s recipes

Subscribe to Sainsbury’s magazine

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Ingredients

  • 750g sweet potatoes, peeled and roughly chopped
  • 1 tbsp olive oil, plus 2 tsp
  • 1 tbsp cumin seeds
  • 1 tsp ground cinnamon
  • 260g young spinach
  • 1 onion, finely chopped
  • 2 garlic cloves, crushed
  • 3 red peppers, deseeded and diced
  • 250g pack precooked brown rice
  • 220g pack fresh filo pastry
  • 100g butter, melted
  • 100g vegetarian feta, crumbled
  • a large pinch of poppy seeds or sesame seeds

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Step by step

Get ahead

The pastilla can be prepared the day before baking; cover with clingfilm and chill. When ready to cook, brush with more butter, sprinkle with the seeds and add 10 minutes to the cooking time.

  1. Preheat the oven to 200°C, fan 180°C, gas 6. Toss the sweet potato with 1 tablespoon of oil, the cumin seeds and ½ teaspoon of cinnamon. Season and tip onto a shallow baking tray. Roast for 30-35 minutes until tender and lightly golden. Leave to cool.
  2. Blanch the spinach in boiling water for 1 minute, then drain well. Tip into a colander; press out the liquid using the back of a spoon. Put in a clean tea towel; squeeze out any excess liquid. Leave to cool, then chop. Heat 2 teaspoons of oil in a frying pan and fry the onion for 10 minutes until soft, but not golden. Add the garlic and peppers, and cook for another 6-8 minutes until soft. Stir in the rice, remaining cinnamon and seasoning; remove from the heat and cool.
  3. On a large work surface, lay out 3 of the filo sheets end-to-end lengthways (keep the remaining filo pastry covered by a damp tea towel as you work), overlapping each one by about 10cm; stick them together with the melted butter to create a rectangle, then brush the whole thing generously with more butter. Repeat with 3 more sheets along the top half of the rectangle, positioned so they overhang by 10cm at the top. Butter again, then add 3 more sheets, this time to overlap by 10cm at the bottom half of the rectangle. You will end up with a rectangle that’s triple thickness in the middle, but only 1 sheet thick along the top and bottom. Spoon the pepper mix along the centre of the pastry (where it is triple thickness), leaving 5cm at either end. Add the sweet potato, then the spinach and feta on top. Butter the exposed pastry around the filling.
  4. Starting with the closest edge, lift the pastry over the filling, tucking in the ends; then roll up going away from you, to make a sausage. Starting at one end of the sausage, roll up to make a spiral pastilla. Don’t worry if it splits, simply butter pieces of the excess filo (you should have about 3 sheets remaining) and patch up the holes while you mould it.
  5. Slide a flat baking sheet gently under the pastilla. Butter the top and exposed sides generously, then sprinkle over the poppy seeds. Bake for 45-50 minutes until golden and crisp. Leave to rest for 10 minutes before slicing.
  6. Watch this...

    Sweet potato pastilla

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Sweet potato pastilla recipe | Sainsbury`s Magazine (2024)

FAQs

How do you combine sweet potatoes? ›

For weeknight dinners, sweet potatoes are great paired with chicken, like in our honey mustard chicken or our maple sriracha chicken, but also as stand-alone sides for any meal. They also are a major part of some of our top plant-based recipes, like our vegan chili or our vegan sweet potato curry.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

Are sweet potatoes sweeter baked or boiled? ›

Baking whole sweet potatoes in the oven or cutting them into cubes and roasting them caramelizes the potatoes' starchy flesh, making it sweeter and giving it a silky smooth texture.

What gives sweet potatoes their sweetness? ›

Why Are Sweet Potatoes Sweet? When you heat a sweet potato, an enzyme starts breaking down it's starch into a sugar called maltose. Maltose is made up of two glucose molecules bound together, and tastes about a third as sweet as regular table sugar, also known as sucrose.

How do you get the sweet taste out of potatoes? ›

Allow the potatoes to sit for about 10 to 14 days. This is usually be enough time for the potatoes to 'burn off' the excess sugars within and return them to a manageable cooking chemistry with normal flavor.

How do you reduce sugar in sweet potatoes? ›

Sweet potatoes can have a low, medium, or high glycemic index depending on how they're cooked and prepared. Boiled sweet potatoes affect blood sugar levels far less than other varieties, such as fried, roasted, or baked versions. Longer boiling times reduce the GI further.

Does curing sweet potatoes make them sweeter? ›

You need to cure them after harvest for several reasons. First, curing allows any cuts, abrasions or bruises to heal which allows for better storability of roots. Second, curing is when the roots develop their flavors and starches are converted into sugars that give sweet potatoes their sweetness and flavor.

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