Stuffed Butternut Squash Recipe (2024)

Home All Recipes Vegetarian Stuffed Butternut Squash

By Jess Smith

5

Published Nov 01, 2023Updated Nov 29, 2023

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Stuffed butternut squash is filled with a satisfying combination of fluffy quinoa, toasted pecans, and savory garlic and thyme. This comforting vegetarian meal is topped with a cheesy, crunchy topping and is the perfect holiday side dish or weeknight dinner.

Stuffed Butternut Squash Recipe (2)

There is something so comforting in the flavors of warm butternut squash. This fall and winter favorite becomes sweet and caramelized when you bake it, and the vibrant orange flesh turns fork-tender. Taking the extra step of twice-baking the squash gives this meal a bubbling hot top of melted cheese and crispy, golden-brown breadcrumbs.

What’s great about this recipe is there are dozens of ways to customize the squash stuffing. You can go totally vegetarian, or make it extra hearty by adding ingredients like sausage, mushrooms, or wild rice. No matter how you fill these squashes, the cheesy, herby, flavors make the best comforting weeknight meal, and will always please a crowd.

How to Make It

  1. Prep the squash. Slice the squash lengthwise, and scoop out the seeds. Next, place the squash halves in a large baking dish and cover with ¼ inch of water.
  2. Bake the squash. Bake the squash for 30-50 minutes. The baking time will depend on the size of the squash.
  3. Cook the quinoa stuffing. While the squash bakes, cook the quinoa. Remove from heat and set aside when done.
  4. Saute the aromatics. In a skillet over medium heat, saute the shallots, garlic, pecans, and dried thyme. Cook, stirring often, about 5 minutes. Meanwhile, remove the squash from the oven and let cool.
  5. Make the stuffing mixture. Scrape the flesh out of the roasted squash, and mix that with the shallots and pecans. Mash everything together, and then add the cooked quinoa and salt.
  6. Stuff the squash. Spoon the filling into the prepared squash halves. Then, stir together the melted butter, panko breadcrumbs, and cheese, and press into the tops of the squash.
  7. Finish the squash in the oven. Return squash to the oven and bake until the crust is golden brown, 15 to 20 minutes.
Stuffed Butternut Squash Recipe (3)
Stuffed Butternut Squash Recipe (4)
Stuffed Butternut Squash Recipe (5)

Ingredients

  • Butternut Squash – Soft and tender butternut squash is the perfect canvas for building flavor. If butternut squash is unavailable, you can also use acorn squash.
  • Water – Helps to cook the squash and prevents sticking to the baking sheet.
  • Uncooked Quinoa – The base of the squash stuffing.
  • Olive Oil, Shallots, Garlic, Pecans, Dried Thyme – The combination of aromatic shallots, minced garlic, crunchy pecans, and earthy thyme infuse the quinoa with flavor.
  • Kosher Salt – Basic pantry ingredient to lift flavor.
  • Unsalted Butter – Unsalted butter allows you to control the salt content.
  • Panko Breadcrumbs – Adding panko breadcrumbs to the stuffing mixture creates a satisfying filling, and helps to bind the other ingredients together.
  • Gruyere Cheese – A beautiful melting cheese from Switzerland that makes the best cheesy quinoa filling.

Make ahead

You can make stuffed butternut squash a day ahead of time. After you stuff the squash, cover with foil, and refrigerate. When you’re ready to serve, let the squash come to room temperature, then finish in the oven at 400 degrees F for 15 to 20 minutes.

How to Store

Store stuffed butternut squash for 4 to 5 days in the refrigerator. You can also freeze this dish in a sealed container for up to 3 months. To reheat the squash, thaw in the refrigerator for 24 hours, then reheat in the oven at 350 degrees F for 20 to 30 minutes.

Recipe Tip

If using acorn squash in place of butternut squash, reduce the bake time to 30 minutes.

Stuffed Butternut Squash Recipe (6)

Variations

  • Vary the stuffing – Barley, wild rice, long-grain white rice, and brown rice can be used in place of quinoa.
  • Add dried fruit – Dried fall fruits work great with savory squashes. Chop cranberries and sour cherries for a nice tart-sweet contrast to the squash.
  • Try different herbs and spices – Sage and rosemary are magical with squash. A touch of cinnamon, nutmeg, or ginger will create the perfect fall side dish.
  • Swap cheeses – Parmesan, Asiago, or mozzarella can be used in place of Gruyere cheese.
  • Sneak in veggies – It’s so easy to add some leafy greens to this butternut squash stuffing. Chopped kale or spinach adds an extra nutritional boost to this vegetarian meal.
  • Fill with protein – Speciality sausages like chicken and apple or caramelized onion make a delicious sausage stuffed squash. Or, top with crumbled pieces of crispy bacon.

FAQs

Do you peel butternut squash before baking?

There’s no need to peel butternut squash before baking. Leaving the skin on the squash gives you the perfect shell to hold all of the delicious squash stuffing, and makes it easy to scoop out the flesh.

How long does it take for butternut squash to soften in the oven?

The cook time for butternut squash depends on the size of the squash. A smaller squash will take 30 to 40 minutes, while a larger squash may need up to 50 minutes to become fork-tender.

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Stuffed Butternut Squash Recipe

Stuffed butternut squash is filled with a satisfying combination of fluffy quinoa, toasted pecans, and savory garlic and thyme. This comforting vegetarian meal is topped with a cheesy, crunchy topping and is the perfect holiday side dish or weeknight dinner.

Prep: 30 minutes mins

Cook: 1 hour hr

Total: 1 hour hr 30 minutes mins

Servings: 8

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Equipment

  • Baking Dish

  • Saucepan

  • Mixing Bowls

  • Nonstick Skillet

Ingredients

  • 3 pounds butternut squash (1 large or 2 small)
  • 2 tablespoons olive oil, divided
  • 1 1/2 cup low-sodium vegetable stock
  • 3/4 cup uncooked quinoa
  • 1/4 cup minced shallots
  • 2 cloves garlic, minced
  • 2/3 cup pecans, roughly chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon Kosher salt
  • 1 teaspoon apple cider vinegar
  • 4 tablespoons unsalted butter
  • 3/4 cups panko breadcrumbs
  • 3 ounces gruyere cheese, finely grated
  • 2 tablespoons finely chopped parsley

Instructions

  • Preheat the oven to 450 degrees F.

  • Slice the squash in half lengthwise and scoop out the seeds. Drizzle a large baking dish with 1 tablespoon of olive oil. Place the squash halves cut-side down in a large baking dish. Pierce the skin of the squash a few times with a knife.

  • Bake the squash until it is tender when pierced with a fork, 30-40 minutes, depending on size.

  • While the squash cooks, cook the quinoa by bringing the stock to boil in a small saucepan. Add the quinoa and stir once. Reduce the heat to low-medium and cover with a lid. Cook, covered for 15 minutes. Remove the pan from the heat.

  • Heat a large skillet over medium heat. Add 1 tablespoon of olive oil. When the oil begins to shimmer, add the shallots, garlic, pecans, and dried thyme. Cook, stirring often, until the shallots are very tender and the pecans are fragrant, about 5 minutes. Transfer the shallots and pecans to a large mixing bowl.

  • When the squash is done roasting, remove it from the oven and let it cool until you can safely hold it on a cutting board (using a clean dish towel to hold it in place helps).

  • Use a spoon or an ice cream scoop to scrape the flesh out of the roasted squash halves, leaving a layer of about 1/2 inch of squash remaining in the shell.

  • As you scoop out the squash, add it to the bowl with the shallots and pecans. Add the salt and vinegar. Mash everything together until even.

  • Add the quinoa to the mashed squash and gently fold it in.

  • Return the squash halves to the baking dish, cut-side up. Spoon the filling into the prepared squash halves.

  • Stir together the melted butter, panko breadcrumbs, and cheese. Press the panko crust into the tops of the squash.

  • Return squash to the oven and bake, uncovered, until the crust is golden brown, 15 to 20 minutes.

  • Sprinkle with parsley. Serve warm.

Nutrition

Calories: 318kcal | Carbohydrates: 38g | Protein: 9g | Fat: 17g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 0.2g | Cholesterol: 27mg | Sodium: 594mg | Potassium: 778mg | Fiber: 6g | Sugar: 5g | Vitamin A: 18547IU | Vitamin C: 38mg | Calcium: 222mg | Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Author: Jess Smith via Inquiring Chef

Cost: $8.00

Calories: 318

Keyword: butternut squash, easy vegetable side, fall recipe, holiday side dish, vegetable side dish, vegetarian

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Categorized as:
All Recipes, Fall, Healthyish, Side Dishes, Thanksgiving, Vegetarian, Winter

About Jess Smith

Jess is the recipe creator and photographer at InquiringChef.com. She spent nearly a decade as the Chief Recipe Developer for the award-winning meal planning app Cook Smarts. Her colorful, healthyish recipes have been featured in popular online publications including Parade, Hallmark, and HuffPost.

Read More About Me

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FAQs

Can you eat the skin on a stuffed butternut squash? ›

It's definitely OK to eat squash skin,” Rayna Joyce, vegetable production manager at Bread and Butter Farm in Shelburne, Vermont, told me. “Some (winter) squash have really delicate skins and they become tender when cooked. You can bake them and eat the whole thing.”

How does Gordon Ramsay cook butternut squash? ›

How does Gordon Ramsay cook butternut squash? He first tosses the butternut squash in oil, maple syrup, salt, and pepper and then cooks it in the oven at 400°F for about 25 minutes.

Do I need to peel butternut squash before roasting? ›

While butternut squash skin is edible and it can even turn nice and crisp when roasted, many people prefer to peel it first so it's easier to eat. Butternut squash skin is smooth and thin and the best way to peel it is by using a sharp vegetable peeler.

How to hack butternut squash? ›

Microwave Hack for Easier Butternut Squash Peeling

Simply slice off the top and bottom, poke the squash all over with a fork and microwave it on high for about 3 minutes. When it's cool enough to handle, peel the squash. The softened flesh will make peeling (and slicing) way easier.

Why is my skin peeling after touching butternut squash? ›

Key Takeaways. Raw butternut squash can cause some people to develop an allergic skin reaction called “squash hands.” Wearing gloves while handling the fruit or purchasing prepared butternut squash can help you prevent this skin reaction. A 1% hydrocortisone cream can help alleviate squash hands symptoms.

Should you wash butternut squash before cooking? ›

Food Safety and Storage

Scrub winter squash with a vegetable brush under cool running water before cooking or cutting. Do not use soap. Do not wash squash before storing. Keep squash away from raw meat and meat juices to prevent cross-contamination.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you cook butternut squash cut side up or down? ›

Cooking butternut squash halves
  1. Preheat the oven to 400F. Cut off ¼" from the top and bottom of the butternut squash. ...
  2. Line a baking sheet with parchment paper and place the butternut squash halves cut side down. Bake for 50-60minute or until tender.
Oct 23, 2021

Is buttercup squash the same as butternut squash? ›

Buttercup. Not to be confused with the long, tan-hued butternut squash, the buttercup squash is squatter, with dark green skin. Its sweet, nutty flesh is dense and dry, and can be boiled, steamed, or worked into baked goods and casseroles. It will keep for two to four months.

Why is my butternut squash turning brown when I cook it? ›

As the veggies hit the boiling water, volatile acids are released into the water and are carried away in the steam. When the pot is covered, the steam and the acids it contains are forced back into the water. Once there, the acids react with the chlorophyll in the vegetables, turning them an unsightly shade of brown.

How many butternut squash per person? ›

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

What does butternut squash do to the body? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What are 3 ways you can eat butternut squash? ›

7 ways to cook with butternut squash
  • Butternut squash soup. ...
  • Spicy squash and spinach soup. ...
  • Roasted butternut squash. ...
  • Butternut squash laksa. ...
  • Moroccan-spiced tomato sauce with roast vegetables and chickpeas. ...
  • Beef and butternut squash moussaka. ...
  • Chilled toffee apple creams.

Why is my butternut squash soggy? ›

There could be a few reasons why your roasted butternut squash is turning out soggy: Overcrowding: If you overcrowd the baking sheet with butternut squash pieces, they will release more moisture and steam, making it difficult for them to roast properly.

Can you eat the skin of baked butternut squash? ›

You can eat the skin, so there's no need to peel it. Simply halve it, scoop out the seeds and chop it into chunks, then roast it and add it to a warm winter salad or throw it into curries, stews or soups. You can also roast the seeds and eat them as a snack or sprinkled over a finished dish.

Should skin be removed from butternut squash? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

What do you do with the skin of a butternut squash? ›

These Roasted Butternut-Squash Skin & Seeds are a fantastic way to use up the leftovers after you have peeled your Butternut Squash. Start by cutting the skin into bite-sized pieces and then mix oil and curry powder together to form a season for the skin pieces.

Which squash can you eat the skin? ›

Always: Acorn, Delicata, Honeynut

Wofford and our test kitchen editors will leave the skin on delicata, acorn, and honeynut squash to save time, add nutrients, and reduce food waste. These varieties have thin skins that soften readily when cooked. Next time you slice a delicata into rings ready to roast, don't peel it.

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