Mini Sweet Potato Pies are the perfect small sweet bite to end your holiday meal.
You might be wondering who the heck I am even. See, I rarely make baked dessert recipes for a bunch of reasons.
First, dessert recipe development just isn’t my forte. I’m terrible at it.
Second, when it comes to food, I really lack the type of precision and patience it takes to bake. I’m more of a “toss it all in the pan and get it done” type of gal.
And third, I dunno, there’s already a bajillion gluten-free, grain-free dessert recipes out there.
That being said, sometimes, inspiration hits me out of the blue. And these these Mini Sweet Potato Pies are exactly the result of that.
Interesting side note: Did you know the Greeks and Romans considered “genius” to be an external spirit that would follow a person around? Sometimes it wouldn’t be there, sometimes it would.
So, you “had a genius”…you weren’t a genius. I quite think that takes the pressure off creative people to “be” a certain way. Anywho, that was a bit of a tangent. You probably came for the Mini Sweet Potato Pies recipe, not my philosophical musings…haha!
I’m gonna preface this one by saying it’s one you’ll want to make if you have some time on your hands. If you’re rushing to get to a party or dinner’s happening in an hour, it’s probably not the one.
But if you’re in for a relaxing afternoon and want to make a bit of a special treat, these Mini Sweet Potato Pies may do you well.
How to Make Mini Sweet Potato Pies
Here’s the low down and how it all comes together in a muffin tin:
First, you’ll make a simple crust. It gets pressed into the bottom of each muffin cup and gently baked until set.
While the crust is baking, you’ll make the filling. It comes together so easily! Just pop all the filling ingredients in a blender and whiz until smooth.
You’ll add the filling to each muffin cup. Then, it’s time to top with some pecan halves and bake.
These Mini Sweet Potato Pies are super fun because they’re basically bite-sized pies. (Okay, maybe two bites.) For some reason, mini anything is way more fun, am I right?
They’d be great to take to a holiday party or bake sale.
And the best part is that unlike traditional pie, these are lightly sweetened and have no refined sugar. That means no sugar coma to worry about.
Let’s dig into this Mini Sweet Potato Pies recipe a bit more:
The Gluten-Free Crust
The “crust” is gluten-free and grain-free. I recommend using a super-fine, blanched almond flour for the best results. Click here to see the almond flour I used.
I used coconut crystals to lightly sweeten the crust, and I think you’d have best results sticking with a non-liquid sweetener. Swapping it with honey or maple syrup, for example, introduces more moisture and could affect baking time.
Feel free to test out substitutes, but remember that baking is quite precise. You may not get the same result so swap things out at your own risk.
Instead of a traditional crust that must be rolled out – seriously, I don’t have patience for that – the mixture is pressed into the bottom of each muffin cup. Easy.
The Sweet Potato Pie Filling
This is a sweet potato filling. I highly recommend using canned sweet potato chunks. Click here to see what I used.Yes, these are also called yams…don’t be confused.
These canned chunks often have added sugar, but you’re draining any syrup away. Give it a rinse if you’re extra concerned. And if you’re gonna stress out about it too much, get the puree in a can. You do you, boo.
If you can only find canned sweet potato puree or you’re going to use whole roasted sweet potatoes, the filling may come out more dense and take longer to cook.
I used maple syrup in the filling because I think the flavor pairs well with the sweet potatoes and pecans. But feel free to swap honey if you’d like.
The arrowroot helps thicken the filling just a bit. If you can’t find arrowroot, tapioca flour works just the same.
If you can’t eat coconut milk, try swapping almond milk instead.
The Sweet Potato Pie Topping
Walnuts or almonds more your style? Rather have no topping? Each of those options works.
Being the fussy food photographer I am, I painstakingly arranged the pecan halves on top of these Mini Sweet Potato Pies. If you’re not feeling that, you could also chop the pecans up and sprinkle them on top once the mini-pies are baked.
And if you’re feeling extra extra fancy, serve with a dollop of whipped heavy cream or whipped coconut cream.
Final Notes on These Mini Sweet Potato Pies
If you’re looking for an egg-free recipe for the holidays, I recommend my Paleo Pumpkin Sweet Potato Custard recipe instead. It’s thickened with gelatin instead of eggs.
As always, oven times can vary. I recommend setting a timer for each step and checking frequently. It’s easy for things to burn if you’re not careful.
I like to err on the side of caution, cook it for less time, then add more if needed.
Mini Sweet Potato Pies Recipe (Gluten-Free)
Course: Dessert
Cuisine: Dairy-Free, Gluten-Free, Grain-Free, Vegetarian
Prep Time: 20 minutes
Cook Time: 35 minutes
Total Time: 55 minutes
Servings: 12
Calories: 276 kcal
Author: Steph Gaudreau
Mini Sweet Potato Pies are a perfect gluten-free dessert for your holiday feast. They're refined sugar-free, paleo, and dairy-free!
Ingredients
For the Crust
- 3/4 cup blanched almond flour
- 2 tbsp coconut sugar
- Pinch sea salt
- 1 tbsp melted ghee
- 1 egg white
For the Filling
- 29 oz sweet potato chunks 1 large can, drained**
- 2 tbsp maple syrup
- 2 tbsp coconut milk
- 3 large eggs
- 1 tsp vanilla extract
- 1/4 cup arrowroot flour
- 2 tsp cinnamon
- Pinch sea salt
For the Topping
- 2 cups pecan halves
- Honey or maple syrup for glazing optional
Instructions
Make the crusts:
Line a standard size muffin tin with paper or foil liners. I used a 12-muffin tin. Preheat the oven to 325F.
In a large bowl, combine the almond flour, coconut crystals, and salt. Mix until combined.
Then, add the melted ghee and egg white. Mix until everything is well combined. The crust mixture will be a bit sticky but should hold together.
Divide the crust mixture evenly by spoonfuls into the muffin cups. Lightly moisten your fingers with water and press the crust down into just the bottom of the muffin cups.
Bake at 325F for about 8 minutes or until the edges are lightly golden. While the crusts are baking, you can start making the filling. Remove the muffin tray from the oven and set aside. Note: Keep an eye on these because almond flour can burn easily.
Make the filling:
In a blender or food processor, combine all the filling ingredients: sweet potato chunks, maple syrup, coconut milk, eggs, vanilla, arrowroot flour, cinnamon, and salt.
Blend on high for 15-30 seconds until the filling mixture is smooth.
Divide the filling mixture evenly into the 12 muffin cups. You can fill them up pretty close to the top. They'll puff up a bit during baking but not too much.
Place the pecan halves on the top of the filling mixture.
Bake about 25 minutes on the same oven temp, 325F. To test if they're done, insert a knife or toothpick into the center. If it comes out mostly clean, they're done.
Let cool and serve. If you like, brush a little honey on top before serving for a shiny finish.
Recipe Notes
* Swap out the ghee for coconut oil to make it 100% dairy-free.
**If you substitute 2 cans of sweet potato or pumpkin puree, only use 1-1/2 cans of the puree. Refrigerate or freeze the leftovers for later.
My recipes are all in a meal planner. Check it out!
Nutrition Facts
Mini Sweet Potato Pies Recipe (Gluten-Free)
Amount Per Serving
Calories 276 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 2g10%
Cholesterol 44mg15%
Sodium 49mg2%
Potassium 426mg12%
Carbohydrates 24g8%
Fiber 4g16%
Sugar 8g9%
Protein 6g12%
Vitamin A 13235IU265%
Vitamin C 13.7mg17%
Calcium 67mg7%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
Pin these Mini Sweet Potato Pies for later!
Questions? Let me know in the comments below.
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17 Responses
The sweet potatoes in the can are full of sugar and corn syrup. I am going to try this with cooked sweet potatoes and cinnamon. Hopefully it works! I can’t wait to try these.
Durell, I drained all the liquid out of the can (where there is any added sugar) so there’s no problem there. Trust me, I got this.
I don’t think I’ve ever seen canned sweet potato in New Zealand! BUT I am so going to make these and take your notes about density on board, they look glorious! Love your work, Steph 🙂
It should turn out just fine 🙂 Enjoy!
Do you think they would hold up well if I baked them early morning Wednesday? I would love to make these for the family, but we are driving home Wednesday and I’m not counting on being able to make these at my in-laws house.
Yep! They should be fine 🙂
I am wondering if I can sub canned pumpkin for the sweet potatoes?
Thanks StephCould give it a shot. Should come out similar.
Curious if it would work with a different flour (like coconut)?
Coconut is extremely absorbent and doesn’t behave like other nuts flours so I don’t recommend that.
Oh bummer I thought I had some coconut crystals but I don’t! Any subs?
You could try to add a little maple syrup or honey…but add just a little and taste first.
Making this right now! Happy Thanksgiving! ?? Put pecans on top of sweet potatoes ? before or after baking?
Never mind, just saw it! Sorry, trying to read recipe while kids are running around me! ?
These are DELICIOUS!! ? Thank you for another wonderful recipe. Happy Thanksgiving! ???
Is the serving size ONE pie/cupcake? Looks delicious!
The recipe says that it makes 12 and that there are 12 servings so yes, 1.
Hi, I'm Steph Gaudreau (CISSN, NASM-CPT)!
Nutrition and fitness coach for women, Lord of the Rings nerd, and depending on who you ask, crazy cat lady. My mission is to help you fuel for more: bigger muscles, strength, energy, and possibilities. We’ll do it with my signature blend of science, strategy…and a little bit of sass.
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