Mast-o Khiar (Persian Cucumber Yogurt Dip Recipe) (2024)

FAQs

What is the difference between tzatziki and mast o khiar? ›

Differences between Mast-O-Khiar and Tzatziki: tzatziki is Greek in origin; mast-o-khiar is Iranian/Persian. tzatziki is made with a thicker (strained), Greek-style yogurt while mast-o-khiar can be made with a thinner, plain yogurt. tzatziki has dill, mast-o-khiar usually has mint.

The origins of Mast-o Khiar can be traced back to ancient Persia, where yogurt and cucumbers were staple ingredients in the diet. Yogurt has been a fundamental element of Persian cuisine for thousands of years. Cucumbers, on the other hand, have long been cultivated in the region and are widely used in various dishes.

"THIS is how tzatziki should be.

Yes, tzatziki is considered a healthier dip than hummus and sour cream. It contains several vitamins, a good amount of protein, and fewer carbohydrates and calories. The fat content of tzatziki is low too, which is not the case with other dips.

Tzatziki is cool and creamy with a tangy, garlicky flavor. Is tzatziki healthier than sour cream? Of course, this depends on your definition of healthy. However, this tzatziki sauce is higher in protein and lower in fat than sour cream, which makes it a healthier option in my eyes.

Persian cucumbers are thin-skinned and only grow to be about five to six inches long and remain quite narrow. These baby cukes are nearly seedless and extra crisp rather than watery, and have a mild, sweet flavor similar to English cucumbers. You'll often find them in packages of a half-dozen or so.

Arabic: from a personal name based on khayr 'blessing that which is good'. Bearers of this surname are mostly Muslims.

Etymology and spelling

The word for yogurt is derived from the Ottoman Turkish: یوغورت, romanized: yoğurt, and is usually related to the verb yoğurmak, "to knead", or "to be curdled or coagulated; to thicken". It may be related to yoğun, meaning thick or dense.

Tsaht-ZEE-kee! Otherwise known as that yogurt and cucumber sauce you love at Greek restaurants but worry about mispronouncing (hear the correct pronunciation here). Tzatziki is made simply with yogurt, drained cucumber, olive oil, fresh herbs (usually mint or dill), garlic, lemon juice and salt.

Key ingredients in Tzatziki include yogurt, cucumber, garlic, olive oil, lemon juice, and fresh dill or mint. Tzatziki provides essential macronutrients, vitamins, and minerals to support overall health. This versatile sauce may boost heart health, improve gut health, and potentially lower the risk of diabetes.

How long does tzatziki last in the fridge? ›

Tzatziki sauce should be kept in a sealed container and stored in the refrigerator when you're not using it. As long as it's stored properly, you can expect homemade tzatziki to last about three to four days.

Tzatziki (Greek: τζατζίκι, tzatzíki, Greek: [d͡zaˈd͡zici]), also known as cacık ( Turkish: [dʒaˈdʒɯk]) or tarator, is a class of dip, soup, or sauce found in the cuisines of Southeastern Europe and West Asia.

It's impossible to confuse tzatziki and tahini; not only do they taste radically different in both flavor and texture, but they look radically different, too, because they're not even made from the same base: Tzatziki is a Greek sauce made from cucumbers and yogurt, while tahini is made from crushed sesame seeds.

Tzatziki is a cucumber and yogurt-based sauce or dip commonly served in Greek cuisine. It's thought to have been inspired by a similar Indian sauce called raita. Our plant-based version is similarly cool and creamy, but made without the dairy!

But whenever a recipe calls for the thick, sour ingredient, it is referred to as Greek yogurt, which in Turkey is probably closest to “süzme yoğurdu”, which means strained yogurt.