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A quick and easy recipe for a healthy, nutritious breakfast, with a twist! Theseguacamole style avocado toasts have all the flavors of guacamole, for breakfast! This is a perfect breakfast for any day of the week and it’s idealto serve for brunch as well. A perfectly balanced meal with good-for-you fats, a hint of carbs, and protein!
Eggs!
Do you love them or hate ’em? As a child, I didn’t much care for them. As an adult, I see the possibilities! There’s justsoooo much you can do with them. Eggs aren’t just for breakfast anymore. Too often they become scrambled and stuffed inside tortillas with chzz and they just show up right around lunch time. I’m totally okay with that.
If you’re like me and you’re trying to watch your intake of sugar for the day, you probably start off with a more savory breakfast. And I’m not one that can have plain avocado toasts with an egg on top and call in a day. Nope, you know everything on LSJ hassooooo much flavor. I say go big, or go home!
Don’t get me wrong, I love the occasional skaaaqueeze of honey on my yogurt parfait with my homemade granola that’s barely sweet, but once in a while, you need something that screams BAM, breakfast all up in yo’ face. And guacamole-style avocado toasts are perfect for those moments.
Loaded with all the flavors that one finds in guacamole. You know, a hint of cumin, some chopped red onions, a little heat, cilannnnnnnnntro, and a twist of lime. These babies are sure to please a crowd. I like my avocado toasts with fried eggs, with the yolk that’s barely cooked in the center and the crispy edges – aka thebest part. But if you’re not a fan of the drippy eggs, a couple of scrambled ones would be a beaut on top of these too.
Oh, and while we’re on the topic of fried eggs, have you ever wondered how diner eggs havethose perfectly crispy edges with the yolk still dripping in the center? For the life of me, I could not figure it out. Well folks, the trick is simple — separate the egg! YES! Hallelujah! Um.. why hadn’t I thought of that before? That would have come in handy when I was busy eating all of that yellow yolk mush before.
Just fry up the egg whites until they’re to your liking, add the yolk to the center and let it cook up for just a minute and BAM. That’s my second BAM today, clearly i’m channeling Emeril right now.
Now get to the kitchenand make yourself some! This is a short post because there’s finally some sun in Houston and i’ve only got only about a million recipe to shoot today! Yippee!
A quick and easy recipe for a healthy, nutritious breakfast, with a twist! These guacamole style avocado toasts have all the flavors of guacamole, for breakfast! This is a perfect breakfast for any day of the week and it's ideal to serve for brunch as well. A perfectly balanced meal with good-for-you fats, a hint of carbs, and protein!
Ingredients
For the guac:
- 2 ripe avocados, diced
- 1/2 lime, juiced
- 1/4 cup red onion, diced
- 1 teaspoon garlic, minced
- 1/4 teaspoon salt
- 1/4 teaspoon cumin
- 1/4 teaspoon chili powder (cayenne is fine too)
- 1 tablespoon cilantro, chopped
For eggs:
- 4 large eggs, separated
- Oil, for frying
- 4 slices of sliced bread, french bread, etc.
Instructions
Guac:
- In a medium bowl, combine the avocados and the lime juice. Smash using a spoon until some of the avocados and broken down while some remain diced. Add the onions, garlic, salt, cumin, chili powder, and cilantro, stir to combine. Allow the guacamole to sit while you prepare the eggs.
Eggs:
- Toast the bread if desired. Warm a frying pan with desired amount of oil, I usually use a few tablespoons, adjust to preference. Add two egg whites to the pan and cook until desired crispness, add the 2 yolks to the center and continue to cook for an additional 30 seconds - 1 minutes or until the yolk warms through.
Assemble:
- Spread the guac mixture on your toasts and top with fried eggs. Serve immediately.
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FAQs
Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.
What is the best bread to make avocado toast? ›
The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado. Speaking of toast, make sure to toast the bread until it's browned and crisp on the edges.
Why don't you eat avocado toast for breakfast? ›
While avocado toast offers many potential health benefits, it may not be the best choice for everyone. First, avocado toast lacks a significant source of protein, which is an important part of a balanced meal. But that's easily rectified by topping it with an egg, smoked salmon, tempeh “bacon,” or beans.
Why is avocado toast with egg good? ›
The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat, and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.
Is avocado toast healthier than buttered toast? ›
First off, avocados are naturally cholesterol and trans-fat-free. Compared to butter, they are creamier, thicker in texture, and brimming with protein and healthy monounsaturated fat, making them a real treat for your taste buds and health.
Which is healthier on toast avocado or peanut butter? ›
Toast is tasty with just about anything spread on top, but when it comes to losing weight, which is the best choice — nut butter or avocado? Check out the comparison chart below to see how they stack up. Just as you might have guessed, avocado on your toast is the smarter option when it comes to losing weight.
How do you spice up an avocado? ›
You can also try other seasonings like paprika, cayenne pepper, balsamic vinegar, or lemon juice. A quick way to season an avocado is to cut it into chunks and drizzle it with a little olive oil, balsamic vinegar, pepper, and salt.
What bread does IHOP use for avocado toast? ›
Grilled multigrain bread topped with freshly sliced avocado & roasted cherry tomatoes. Served with choice of side.
What cheese is best with avocado? ›
The best part is getting to choose which cheeses you want to layer around your avocado. We typically do a really yummy cheddar with a gruyere or provolone but you could choose any slices of your favorite cheese or whatever you have on hand! You could even add in some deli meat to this sandwich if you wanted.
What happens if you eat avocado toast every day? ›
Avocado Toast Might Lower Your Cholesterol
Studies have shown that avocados might help to limit the risks associated with high cholesterol levels. Eating a diet rich in avocados has been shown to reduce total cholesterol, blood triglycerides by as much as 20%, LDL by as much as 22%, and increase HDL up to 11%.
However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.
What happens if you eat avocado toast every morning? ›
The Bottom Line
They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.
Is a fried egg and avocado healthy? ›
Avocados are a great source of vitamins C, E, K, and B6, as well as magnesium, and potassium. They also provide omega-3 fatty acids, lutein and beta carotene. Eggs are a good source of protein, and a great source of important nutrients, such as vitamin B6, B12 and vitamin D.
Can you eat avocado everyday? ›
Eating an avocado a day is good for your health. Avocado consumption has skyrocketed in the last two decades, from an average annual consumption of 1.5 pounds per person in 1998, to 7.5 pounds in 2017.
Should you eat eggs and avocado together? ›
Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.
What is the difference between avocado and guacamole? ›
We know the answer is obvious to most of you, but nevertheless, a lot of people ask this question. The difference between avocado and guacamole is: the first item is a fruit, and the second item is a dip using that fruit.
What makes guacamole different from avocado? ›
What is Guacamole? Guacamole is basically mashed, raw avocados mixed with other ingredients to taste. The avocados give guacamole the green base, and other ingredients, such as tomatoes and onions give it some textured flavor.
Are smashed avocado and guacamole the same? ›
Is there a difference between smashed avocado and guacamole? Whilst both smashed avocado and guacamole are made from avocado, guacamole is a Mexican dip that can be chunky or smooth, and is flavoured with lime, coriander (cilantro) and onion, and often accompanied with a tasty cheese.
Which is healthier guacamole or avocado? ›
Avocado is a good source of Folate, B6, Pantothenic acid, vitamin C, vitamin E, vitamin K, copper, and fiber. It's also pretty high in heart healthy unsaturated fats. Guacamole might have additional ingredients (like oil) that make it higher fat than plain avocado. Like you said, moderation is a key part of this.
Eggs!
Loaded with all the flavors that one finds in guacamole. You know, a hint of cumin, some chopped red onions, a little heat, cilannnnnnnnntro, and a twist of lime. These babies are sure to please a crowd. I like my avocado toasts with fried eggs, with the yolk that’s barely cooked in the center and the crispy edges – aka thebest part. But if you’re not a fan of the drippy eggs, a couple of scrambled ones would be a beaut on top of these too.
