20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

20 Healthy Chinese Recipes You Need to Try Out in 2015 (1)

Happy New Year to all of you!

There were a lot of memorable moments in my 2014. I visited Jordan for the first time, had a great trip to Chicago in February, got featured on Buzzfeed for the first time, celebrated my first blogiversary in July, spent some wonderful time in Greece, started my Instagram account, and started a YouTube cooking channel.

Besides these things, I invested a great amount of time in building this blog and spent most of the time outside my day job creating new recipes and shooting pictures. The blog has become one of the most important aspects of my life and has brought me unlimited joy.

Here, I want to thank you all for your support. The blog has become bigger, busier, and better in the past year, because of you!

I wish you all a Happy New Year!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2)

I shared my top 10 recipes of 2014 the other day. Today, I want to share some of my favorite Chinese dishes that you might not have tried or heard of before. The best part, they are super healthy too! If you like to experiment with new ideas and flavors, these are definitely the good choices for you. Here we go:

Appetizer & Snack

Bang Bang Chicken

A far cry from your typical unhealthy fried chicken, this tender and moist boiled chicken is drizzled with a super hot and numbing savory sauce and accompanied by pungent green onion and citrusy cilantro. And it’s healthy.

Chinese Spinach and Peanut Salad

Blanched spinach and fried peanuts are served in a gingery vinegar dressing. It’s simple, highly nutritious, and easy to cook.

Addictive Kimchi Pork Steamed Bun

The steamed bun is fluffy, springy, and filled with mouthwatering spicy kimchi and moist pork. Learn the trick to creating the BEST filling with only four ingredients!

San Xian Potstickers with Pork, Shrimp and Shiitake Mushrooms

A total classic of a dumpling. This recipe comes with a cooking video and thorough step-by-step pictures to walk you through the cooking process.

Chinese Style Potato Salad

Plain as it may look, the potato slivers are crisp and infused with a clean, appetizing, and slightly spicy flavor. It is an easy dish that you can finish in less than 30 minutes.

Authentic Pork Belly Bun

The pork is slow braised for hours in a savory master sauce to get a moist, melt-in-your-mouth texture, with a rich, tangy flavor. It’s served in a fluffy flatbread with lemony cilantro and crisp peppers and drizzled with a spoonful of velvety gravy.

Soup & Stew

Kimchi Tofu Meatball Stew

Different from the traditional kimchi soup, this recipe uses ground pork instead of pork slices to create flavorful, juicy, and tender meatballs. The soup is so satisfying that you can serve it by itself for dinner.

Authentic Hot and Sour Soup

Learn the golden ratio of seasonings and all the tricks to creating a hearty and authentic hot and sour soup.

Wonton Soup

Authentic recipe with tips and a cooking video to teach you how to create a simple, flavorful, and soothing wonton soup.

Main

Braised Coca-Cola Chicken Wings

This dish sounds so American, but in reality it’s a super popular Chinese dish. Who doesn’t like sweet, savory, and moist BBQ style wings?

Sweet and Sour Tofu

Great news for vegetarian, this sweet and sour tofu tastes even better than sweet and sour pork!

Chinese Ground Chicken Bowl

The prep only requires five minutes, and then you can leave it to braise on it’s own, and the chicken sauce will be ready in 30 minutes. This is what you should do when you feel lazy, instead of ordering the same old mediocre Chinese delivery.

Beef Chow Fun with Chinese Broccoli

I admit this one is a bit tricky to cook, but after you have one bite, you will know the time and energy were totally well spent.

African Chicken

An undiscovered treasure that will get you hooked. The chicken is baked to a beautiful char, then braised in a sweet, savory sauce of peanut, coconut, and peppers.

Mongolian Beef Fried Rice

The best and easiest way to turn the leftover rice and beef into a feast.

Mom’s Best Braised Chicken with Mushrooms

It’s a recipe from the Mom’s Best series, so there’s no doubt. It is the best.

Thai Curry Chicken Fried Rice

The tender and moist slices of chicken, the slightly charred rice with a tangy flavor of herbs and red curry, and the crispy pepper and cucumber, all coming together on one plate.

Side

Chinese Style Green Vegetables

Believe or not, you can use three ingredients and ten minutes to cook any green vegetable with this method. Well, almost any vegetable!

20 Healthy Chinese Recipes You Need to Try Out in 2015 (20)

Classic Tomato and Egg Stir-Fry

Tomato and egg is a no-fail combination. So is this dish.

Green Beans with Spicy Peanut Sauce

A smart way to use peanut butter to create a pungent, flavorful, and authentic taste of China.

20 Healthy Chinese Recipes You Need to Try Out in 2015 (2024)

FAQs

What are the healthiest Chinese dishes to order? ›

13 Healthiest Chinese Food Takeout Options
  1. Steamed dumplings. Dumplings offered at a Chinese restaurant are pockets of dough filled with seasoned meat and vegetables, usually pork and cabbage. ...
  2. Hot and sour soup or egg drop soup. ...
  3. Moo goo gai pan. ...
  4. Beef and broccoli. ...
  5. Chop suey. ...
  6. Chicken and broccoli. ...
  7. Baked salmon. ...
  8. Happy family.

Can you make Chinese food healthy? ›

The main guidelines to keep in mind if you want to make your Chinese order as healthy as possible is making sure your meal has protein, fiber, healthy fats and carbohydrates and to go light on the soy sauce, which can be full of sodium.

How to make Chinese takeaway healthier? ›

Go for steamed dishes

In general, steamed dishes such as dumplings, vegetables or seafood tend to be lower in salt than deep- or stir-fried foods, although be careful with any accompanying sauces: as above, chilli- or vinegar-based condiments are a better choice than salty soy.

What is the best Chinese meal to eat? ›

The 10 Most Popular Dishes in China
  • Kung Pao Chicken.
  • Sweet and Sour Pork.
  • Peking Roast Duck.
  • Mapo Tofu.
  • Chow Mein.
  • Chinese Hot Pot.
  • Spring Rolls.
  • Wonton Soup.
Dec 15, 2021

What is a healthy Chinese diet? ›

These steamed vegetables and tea, combined with only occasional red meat and minimal fried food, led to immense health benefits for Chinese people. Their traditional plant-based diet has been shown to be one of the main factors in decreased rates of heart disease, diabetes and obesity among rural Chinese people.

What Chinese food is good for high blood pressure? ›

Stick with veggie-rich and stir fried shrimp and chicken dishes. Ask for extra broccoli, snow peas and other vegetables. Steer away from entrees that are basically deep-fried meat or chicken in sauce. Don't waste your calories on greasy noodles and fried rice.

Is fried rice a healthy meal? ›

Fried rice is not a nutritionally balanced meal on its own, and you should enjoy it in moderation as part of a varied and balanced diet. Adding a variety of vegetables, lean protein sources, and whole grains can help to improve the nutritional value of fried rice.

Which is healthier chow mein or rice? ›

Or the nutrition side of things? Fried rice has 570 calories (extra calories are from fat) and 900mg sodium. However, chow mien has fewer calories of 400, but a huge amount of sodium 1,060mg! Another thing that you could look at would be the number of vegetables in each dish perhaps.

What's healthier fried rice or noodles? ›

Rice contained a lower sugar content which means that the after eating the fried rice the blood sugar will not spike as quickly as the noodles (fatsecret). Based on these findings, I would say the noodles and rice have their own minor advantages and disadvantages, but neither is an outright healthier choice.

What is the least salty Chinese food? ›

When dining at a Chinese restaurant and looking for low-sodium options, consider dishes like steamed vegetables, steamed dumplings, or steamed rice. Ask for sauces on the side so you can control the amount used, as many Chinese sauces can be high in sodium.

What Chinese dishes have the least calories? ›

Low Calorie Chinese Takeaway Options
SOUPMAIN DISHES
Hot & Sour Soup 50 caloriesShrimp with Vegetables 150 calories per 6oz serving
STARTERSBeef with Broccoli 200 calories per 6oz serving
Crab Rangoon 130 calories per 1 crab RANGOONHunan Pork 200 calories per 6oz serving
5 more rows
May 11, 2023

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