20 Easy Soup Recipes That Use a Can of Beans (2024)

Besides being delicious, all of these soup recipes have something in common—they call for canned beans, making them easy to prepare. From creamy soups to brothy soups, these cozy bowls are packed with a high-fiber, plant-based protein source, so you'll feel full and satisfied after enjoying them for lunch or dinner. Recipes like our Pumpkin & Black Bean Soup and Cabbage & White Bean Soup are healthy, tasty and simple choices that will warm you up.

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Pumpkin & Black Bean Soup

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20 Easy Soup Recipes That Use a Can of Beans (1)

This quick and easy vegan pumpkin black bean soup is filled with veggies. Convenient canned pumpkin, beans and coconut milk flavored with curry make it a hearty fall meal.

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Cabbage & White Bean Soup

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This cabbage and white bean soup is easy and flavorful. Avoid browning the leeks and garlic, which can make the soup bitter. If you want to make this soup vegan, use vegan-friendly pesto and omit the Parmesan rind.

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Instant Pot Vegetable Soup

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This easy soup recipe cooks quickly thanks to the use of an electric pressure cooker or multicooker, like the Instant Pot. It packs in tons of filling veggies without a lot of calories. Plus, it happens to be entirely plant-based. If you aren't eating vegan, top it with a little Parmesan cheese or pesto to add even more flavor.

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Creamy White Bean Soup

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This light, creamy white bean soup is richly flavored thanks to plenty of beans, veggies and Parmesan cheese. Blending half of the soup at the end adds its signature creaminess without adding cream.

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Pesto Chicken & Cannellini Bean Soup

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This healthy, Italian-inspired chicken soup recipe is loaded with fiber-rich vegetables and beans and gets an extra boost of flavor from a swirl of pesto at the end. To get a homemade stock flavor using store-bought broth, we simmer bone-in chicken breasts in the broth before adding the rest of the soup ingredients.

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Spicy Black Bean Soup

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This healthy vegetarian bean soup recipe draws inspiration from Brazil's feijoada, a pork and black bean stew. Blackened jalapeños, fire-roasted tomatoes and smoked paprika give it plenty of flavor.

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Chicken & White Bean Soup

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Rotisserie chickens can relieve the dinner rush pressure—especially in this Italian-inspired soup that cries out for a piece of crusty bread and a glass of red wine.

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Veggistrone

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A popular Weight Watchers' vegetable soup recipe is the inspiration for this vegetable-packed minestrone. It makes a big pot of soup, so keep some in the refrigerator for up to five days and freeze the rest in single-serve portions. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. Think of this vegetable minestrone recipe as a starting point for other healthy soup variations, too: Toss in leftover chopped cooked chicken, whole-wheat pasta or brown rice to make it more satisfying.

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Savory Bean Spinach Soup

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Let a slow cooker complete this vegetarian soup. Serve it in cups as a sandwich side or ladle it into bowls for a light meal.

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Bean & Beef Taco Soup

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This taco soup is filled with quintessential taco ingredients and flavors—from two types of hearty beans, to corn and ground beef—but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.

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White Bean Soup with Pasta

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We use mirepoix—a combination of onion, celery and carrots—to flavor this white bean soup. Keep a store-bought bag of the mixture in your freezer to ensure you always have some on hand without worrying about it going bad.

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Hearty Tomato Soup with Beans & Greens

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Garlicky kale and creamy white beans elevate simple canned tomato soup into a 10-minute lunch or dinner that satisfies. Use a soup with tomato pieces for a heartier texture. Look for a brand that's low- or reduced-sodium, with no more than 450 milligrams of sodium per serving.

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Vegetable Weight-Loss Soup

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A big bowl of this vegetable soup will leave you satisfied for hours without consuming a lot of calories, which is helpful when trying to lose weight. Plus, it's an easy way to boost your vegetable servings for the day—something all of us could benefit from. Top with a dollop of pesto before devouring this delicious vegetable soup and consider serving with a hunk of toasted whole-wheat bread to help round out the meal.

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Pasta e fa*gioli with Instant Ramen Noodles

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Quick sautéed vegetables, canned tomatoes, dried oregano and canned beans transform ramen noodle soup mix into this classic Italian favorite in minutes. To cut back on sodium, look for ramen varieties with less than 600 mg sodium per serving or use less of the seasoning packet.

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White Bean Soup with Tomato & Shrimp

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With capers and olives, this heart-healthy soup draws inspiration from Italian puttanesca sauce. Serve with crusty whole-grain bread to soak up the broth.

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Hearty Minestrone

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This version of the Italian classic soup Minestrone is packed with leeks, potatoes, beans, zucchini, spinach and orzo, making it perfect for a hearty lunch or supper on a cold winter's night. To make a vegetarian version, use vegetable broth rather than chicken broth. Top each bowl with freshly grated Parmigiano-Reggiano for a zesty burst of flavor.

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Chicken & Spinach Soup with Fresh Pesto

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This fragrant, Italian-flavored soup takes advantage of quick-cooking ingredients—boneless, skinless chicken breast, bagged baby spinach and canned beans. It features a simple homemade basil pesto swirled in at the end to add a fresh herb flavor. If you are pressed for time, you can substitute 3 to 4 tablespoons of store-bought basil pesto.

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Linguica, Kale & Red Bean Soup

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This vegetable-packed soup recipe is inspired by caldo verde, a Portuguese soup made with kale, potatoes and linguica sausage. We added protein-rich kidney beans, tomatoes and carrots to make it more substantial. If you can't find linguica, andouille sausage or chorizo makes a delicious substitute.

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White Bean-Sausage Soup

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Make this heart-healthy main-dish white bean and sausage soup with fresh onions. If you're pressed for time, look for frozen chopped onions, which can be added to soups and stews in seconds.

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Vegetable and Pasta Soup

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A slow cooker will do all the work for this delicious, diabetes-friendly Vegetable and Pasta Soup. Opt for vegetable stock to make this soup vegetarian.

20 Easy Soup Recipes That Use a Can of Beans (2024)

FAQs

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

How to make soup in a can? ›

Directions
  1. Open can of soup.
  2. Pour soup into small pot.
  3. Turn burner to medium.
  4. Stir occasionally.
  5. When soup boils, turn burner OFF.
  6. Pour or scoop soup into bowl.
Nov 2, 2020

How do you use a can of beans? ›

How to Cook Delicious Canned Beans
  1. Drain and rinse beans in cold water. ...
  2. Place beans in a heavy pot and cover with good-quality olive oil, salt and aromatics (see above). ...
  3. Heat to medium and simmer until liquid has reduced slightly to coat beans, 10 to 15 minutes.
Apr 2, 2020

How do you make canned soup more interesting? ›

Here are some ideas to liven up your canned soups and make them taste more like homemade:
  1. Sauté some onions and/or garlic: Low and slow is the way to go. ...
  2. Add protein: Leftover chicken or steak, some cooked diced ham or bacon or sausage (just a little — that soup is already salty).
Apr 25, 2023

Where is the oldest soup in the world? ›

I traveled to Bangkok in late July to try one of the city's most famous soups. Wattana Panich is best known for its beef and goat soup that was first cooked half a century ago.

What is the oldest type of soup? ›

The world's oldest recipe for soup is approximately 6000 years old. It apparently calls for hippopotamus, sparrows, vegetables, lentils and spices.

How to jazz up canned soup? ›

The addition of meat and vegetarian replacements like chicken or tofu, as well as carbs like rice or legumes add additional heft to any canned soup. Veggies and a splash of citric acid can brighten up a boring tomato soup.

What's in 7 bean soup? ›

This simple and comforting seven bean stew features a medley of dried lentils, pinto beans, navy beans, black eyed peas, kidney beans and black beans. A hearty and delicious stew for cold weather.

What to add to canned beans? ›

You can add crushed whole seeds (coriander, cumin, fennel, mustard, etc.), woodsy herbs (thyme, oregano, rosemary, sage), red pepper flakes, crushed garlic cloves, and of course salt and pepper.

Why you should always rinse canned beans? ›

According to The Bean Institute, you can reduce up to 41 percent of the sodium in canned beans by rinsing them. "It's fine to add the bean liquid to many recipes, but if you want to reduce the amount of sodium, it's best to drain and rinse canned beans," the website states.

What can I do with liquid from a can of beans? ›

And this liquid is a great thickener for not only the specific dish you're making at the moment, but for any dish that could use some thickening, some salt, and some bean flavor. Anything from pasta dishes to stews can benefit from this trick.

What is the secret to soup? ›

7 Tips for Successful Soup Making
  • Use a Sturdy Pot. It is worth investing in a heavy pot with a thick bottom to use for making soup. ...
  • Sauté the Aromatics. ...
  • Start with Good Broth. ...
  • Cut Vegetables to the Right Size. ...
  • Stagger the Addition of Vegetables. ...
  • Keep Liquid at a Simmer. ...
  • Season Just Before Serving.
Oct 9, 2022

How to make canned soup tasty? ›

Spice Up Your Life. A pinch of seasoning can make all the difference to freshen up the flavors in a ho-hum soup. Most canned soups have plenty of sodium, so skip the salt and stick with spices like cumin or curry powder or try dried herbs like basil or rosemary.

How to make canned soup tastier? ›

Garlic and onions make everything tastier! While the soup is cooking on the stove, sautee onions and garlic, adding them into the soup towards the end of cooking. Or for an aromatic that'll give a refreshing flavor, add chopped ginger into the soup while it's still cooking, stirring it in to blend the flavors together.

What are the top 5 soups in the world? ›

Here is a list of the top 5 best soup in the world.
  1. Miso Soup (Japan)
  2. Pho (Vietnam) Photo by Kirill Tonkikh on Unsplash. ...
  3. Ramen (Japan) Photo by Frank from 5 AM Ramen on Unsplash. ...
  4. Borscht (Eastern Europe) Photo by Natalia Gusakova on Unsplash. ...
  5. Vegetable Soup. Photo by Pichara Bann on Unsplash. ...
Nov 4, 2023

What are the top 10 soups in the world? ›

10 world soups you need to know
  • Borscht (Ukraine) ...
  • Ribollita (Italy) ...
  • Bouillabaisse (France) ...
  • Gazpacho (Spain) ...
  • Pho (Vietnam) ...
  • Tom Yam (Thailand) ...
  • Harira (Morocco) ...
  • Lohikeitto (Finland)
Jan 26, 2024

What's the number one soup in America? ›

The top three favorite soups nationwide are: Broccoli Cheddar Soup with 54.6M servings. Homestyle Chicken Noodle Soup with 23M servings. Creamy Tomato Soup with 22.3M servings.

What are the 4 main soups? ›

There are four main categories of soup: Thin, Thick, Cold and National.

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